Cook Islands
Laidback Polynesian lifestyle, immaculate islands, pristine beaches, turquoise waters, hiking, nature, honeymoons, resorts, water sports, diving, fishing
Popular POIs
View AllThe most popular places to visit across Cook Islands right now
The Cook Islands are a tropical paradise of 15 Islands spanning within 240 square kilometers of the South Pacific Ocean in Oceania. It is remote and renowned as a location to flop and drop or venture out and explore the local cuisine, markets, and stunningly beautiful scenery, in and out of the water. There are brilliant beaches, spectacular lagoons, and world-class tropical reefs along with Polynesian heritage to discover and the friendliest of people to welcome you.
Food comes from the surrounding pristine, abundant waters, and markets for local cuisine. Try Ika Mata, a fresh salad of raw fish and coconut. Or curried eke a delicious local version of Octopus. Banana Poke is a popular sweet dish.
Muri Lagoon forms part of Rarotonga's encircling lagoon with crystal clear water and swarms of colourful tropical fish. Aitutaki's famous exquisite lagoon has fantastic snorkeling, and great resorts to stay a while. Diving enthusiasts can explore the nearby wreck of a cargo freighter named Alexander, which ran aground in the 1950s. For those looking to explore the lagoon at a more reasonable depth, a lagoon cruise is one of the best options.
Sunday morning is church time when towns shut down, and communities gather in the place to be. A worthy experience no matter your faith as all the voices of a village come together in a harmonious song.
It's a country with natural wonder from its sandy white beaches, and bungalow's on the water edge, to each island's forested heart. The Cross-Island Track is a favourite for hikers. This three- to four-hour hike is one of the best to explore, especially with a local guide. Consider spending time on Atiu, exploring caves, coffee plantations, and unique birdlife or learning about Mangaia's ancient ways and mysterious limestone burial caves. Snorkel and dive or do nothing as you admire and enjoy this remarkable paradise that extends above and below the sea.
There are plenty of accommodation options on the islands too, with something catered to everyone from adults-only honeymoon resorts to family-friendly luxury hotels, and exquisite holiday homes to fully-serviced beachfront apartments.
Best time to visit the Cook Islands
Located in the heart of the South Pacific, the Cook Islands are a perfect all-year-round destination. Peak season descends on the Cook Islands from around July to August and peaks the most during Australian and New Zealand school holidays. It's the dry season with glorious days filled with brilliant clear blue skies and calm aqua-coloured waters.
The wet season is from December to March, and when most rains fall, humidity is high, as are temperatures. Tropical storms can develop, and it's not unusual to have a short rain shower in the afternoon, which cools the temperatures down nicely. The wet season is also off-peak season.
Top Reasons to Visit the Cook Islands
1. Pristine Beaches and Crystal-Clear Lagoons:
The Cook Islands are renowned for their stunning beaches and turquoise lagoons. Rarotonga, the largest island, and Aitutaki, often considered one of the most beautiful islands in the world, offer powdery white sands, crystal-clear waters, and idyllic spots for swimming, sunbathing, and relaxing.
2. Laid-Back and Relaxing Vibe:
One of the most appealing aspects of the Cook Islands is its laid-back and relaxing atmosphere. The islands are free from the hustle and bustle of city life, allowing visitors to unwind and enjoy the simple pleasures of island living. Whether lounging on a beach, taking a leisurely bike ride, or simply soaking in the serene surroundings, the Cook Islands offer a perfect escape for those seeking tranquility and relaxation.
3. Incredible Snorkeling and Diving:
The Cook Islands boast some of the best snorkeling and diving spots in the South Pacific. The coral reefs are teeming with colorful marine life, including tropical fish, sea turtles, and rays. Aitutaki Lagoon, in particular, offers exceptional snorkeling and diving experiences with its clear waters and abundant sea life.
4. Adventure and Outdoor Activities:
The diverse landscapes of the Cook Islands provide plenty of opportunities for adventure. Hiking through lush rainforests, exploring hidden waterfalls, and taking guided tours to volcanic peaks offer thrilling experiences. Water-based activities such as kayaking, paddleboarding, and lagoon cruises are also popular ways to explore the natural beauty of the islands.
5. Warm and Friendly Locals:
The people of the Cook Islands are known for their warm hospitality and friendliness. Visitors are often welcomed with open arms and can enjoy a genuine connection with the local community. This welcoming atmosphere enhances the overall travel experience and makes visitors feel at home.
